About Training

The way our process works, and how it delivers you the best service.

About Training

The way our process works, and how it delivers you the best service.

Preview sample exercises

Tailored to your goals

Kneeling Single Arm Lat Pull-Down

Banded Overhead Press

Cross-Body Step Down

Zurcher Good Morning

Push Up Plus - Down Dog

Kneeling single arm lat pull-down

Any experience level

Cable machine

A vertical pull pattern designed to lengthen the lat at its lower fibres as much as possible under load. This makes it ideal for hypertrophy training while also facilitating the V-taper look of your lats by targeting their lower fibres.

This pattern is unique because it allows you to lengthen the obliques and QL through lateral flexion while facilitating your primary vertical pull pattern, making it ideal for blending rehab with resistance training.

Muscles Involved

Lattisimus dorsi (middle/lower fibres)
Internal external obliques
Quadratus lumbroaum (QL)

Kneeling Single Arm Lat Pull-Down

Banded Overhead Press

Cross-Body Step Down

Zurcher Good Morning

Push Up Plus - Down Dog

Explore more exercises

Kneeling single arm lat pull-down

Any experience level

Cable machine

Muscles Involved

Lattisimus dorsi (middle/lower fibres)
Internal external obliques
Quadratus lumbroaum (QL)

Progress tracking

Measuring success

Movement assessment

Our standardized method for tracking progression is through your movement assessments. Every two months, we re-evaluate the same movements and compare the results to prior screens. Here, you can see exactly what is improving and the basis for our program updates.

Consultation tracking

The consultations are an extra measure of tracking week by week progression through program modifications, weight and rep adjustments, and improving body awareness through live coaching.