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About Us

We help people achieve strong, functional, and capable bodies at any stage of life by addressing the root causes of movement limitations and equipping them with tools for long-term independence.

Our philosophy

Health shapes how you see the world

We believe our bodies carry the memory of our lives. Injuries, habits, and environments shape how we move and feel. At Spero, we believe restoring movement restores perception. As control over the body improves, the world becomes more navigable, playful, and expansive.

What we value

We help you reclaim that lens

Physical health care shouldn't be a luxury

Weaknesses becoming strengths

Personalization over templates

Self-sufficiency over dependency

Core beliefs

What we look for

Self-belief

We want our coaches to believe in the value that they bring, pursue continuous learning to deepen their understanding of the human body, and embody these principles in their own practice.

Respect

We expect acceptance and respect for the needs and wants of others, whether that be the reasons they are training, how comfortable they are with a gym, or their body as a whole.

Care

We want our coaches to have a deep care for the people they work with and are proud of the product they deliver.

Our co-founders

Dedicated coaches that combine expertise, empathy, and precision to deliver personalized training that builds resilient, high-performing bodies.

Niko Bauer

Co-Founder

Level 3 corrective exercise specialist (NASM) and personal trainer since 2021. After a car accident left him unable to walk for several years, Niko developed deep expertise in soft tissue rehabilitation and integrated movement training.

Expertise

Corrective Exercise

Personal Training

Niko Bauer

Co-Founder

Expertise

Corrective Exercise

Personal Training

Saran Sundaram

Co-Founder

Certified corrective exercise specialist, nutrition coach, and personal trainer (ISSA). Since 2022, Saran has emphasized functional movement and lifestyle integration, informed by personal experience managing Crohn’s disease through holistic health strategies.

Expertise

Corrective Exercise

Nutrition Coaching

Personal Training

Saran Sundaram

Co-Founder

Expertise

Corrective Exercise

Nutrition Coaching

Personal Training

Team Learnings

Body Mechanics

What is scapular winging, and how do we treat it?

Scapular winging occurs when the medial (inner edge) and inferior (bottom corner) aspects of the scapula (shoulder blade) lift away from the rib cage. This often becomes visible during scapular depression and retraction (pulling the shoulder blade down and towards the spine), but in many cases can also be seen at rest.

Body Mechanics

When Synergists Take Over: Primary vs. Compensatory Pelvic Stabilizers (TFL + QL Dominance)

The primary stabilizers of the Lumbopelvic-Hip Complex (LPHC)—namely the glute max, glute med, medial hamstrings (semimembranosus/semitendinosus), transverse abdominis, and obliques—are responsible for centring the pelvis, controlling rotation, and maintaining neutral spine during movement. When these become underactive or neurologically inhibited, the body will seek secondary stabilizers to maintain functional movement, albeit at a cost to efficiency and joint health.

Training Strategies

Integrating Functional Training and Mobility Work into Hypertrophy

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